Choosing
a Bed
You
may
not
notice
your
bed
has
worn
out
because
your
body
constantly
makes
small
adjustments.
It
takes
sleeping
in a
good
bed
to
recognize
the
difference.
If
you
ache
in
the
morning
and
don’t
want
to
stay
in
bed,
it’s
probably
time
for a
new
mattress.
A
worn
out
mattress
can
seriously
undermine
efforts
to
maintain
your
health.
Everything
good
you
do
for
yourself
may
be
negated
by a
bad
bed.
Exercise
and
proper
diet
can
only
do so
much
if
your
body
is
resting
in a
position
without
proper
support.
Breathing
and
circulation
are
affected
and
you
don’t
have
the
comfort
that
allows
you
to
fall
into
a
deep
sleep.
Very
simply,
most
mattresses
are
spring
units
upholstered
with
layers
of
padding.
A
quality
spring
should
give
an
average
size
adult
a
support
life
of
ten
to
twenty
years.
Yet,
most
padding
in
name-brand
beds
won’t
last
nearly
that
long.
When
a bed
doesn’t
contour
enough,
your
weight
is
supported
on
your
hips
and
shoulders.
Pressure
on
these
points
is
not
only
uncomfortable
but
can
cut
off
circulation
and
cause
you
to
toss
and
turn
all
night.
Without
proper
support
you
sink
in
and
lose
good
posture,
much
like
sleeping
in a
hammock.
What
makes
the
difference
in a
good
Mattress
is
the
quality
of
our
padding.
The
same
is
true
of
our
solid-core
latex
mattresses.
When
using
a
highly-resilient
padding
you
may
have
a
firm
or
soft
feel
while
maintaining
the
comfort
and
support
necessary
for a
good
night’s
sleep.
A
well-made
mattress
of
high
quality
materials
will
return
to
its
original
shape
so
you
won’t
need
to
turn
it
every
month
to
fluff
up
poor
quality
padding.
It
will
hold
you
in
good
posture
with
a
feeling
that
is
comfortable.
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